Updated Nutrition Facts Label

  The nutrition facts label needs no introduction because if you have bought food in the last 20 years in the U.S., you have seen one. Unfortunately, you (and many others) may not have been able to make sense of it. The current nutrition facts label is notoriously obtuse and …

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Things To Consider

When you’re first approaching or re-approaching the decision to develop a healthier lifestyle, the obvious plans have to do with diet and exercise. What should I eat? Should I count calories? Should I start jogging? Do I need to buy a bicycle? Do I need to buy a scale? You’ve …

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